Author Archive: Christopher Marshall

Best Weight Loss & Bodybuilding Programs To Join

Over the years, can you count on both hands the number of exercise programs, diet plans, weight loss pills and exercise equipment that you have used? In your quest to reach your personal fitness goals, you will only realize how much time, money or effort you have wasted when you don’t see any results at all after a month or so of using a particular weight loss product.

This is where Efit Today comes in. Our goal as a website is to get individuals of all shapes and sizes to successfully reach their fitness goals. If you’re inclined to get fit, then this is definitely the website for you!

Be Inclined to Get Fit!

Our website www.efit-today.com is a one-stop-shop for all your fitness information needs.

To give you an idea about the plethora of weight loss and fitness information that you will get fromEfit Today, here’s a preview of what you will learn:

• Weight Loss Product Reviews

When you go online, you will see a lot of weight loss products which come in e-books, audio books or video training guides. The question is, do any of these products really work? That is exactly what we will try to discover here at Efit Today.

Efit Today delivers reviews of the latest and the most popular weight loss products to hit the market – while helping you learn if using them is worth  the effort or not.

Read: Cannon Gun Safe Reviews – Our Top Picks 2017

• Tips on How to Choose the Best Exercise Program

Efit Today also lets you in on the secrets of how you can choose the best leg press machine exercise program. This usually depends on how willing you are to learn, how much time you have on your hands, and which problem areas you wish to address using the exercise program.

Depending on the type of weight loss product to be reviewed, we will be rating them according to effectiveness; safety; whether there’s a money-back guarantee or not; how quick the product works; its long-term benefits and results.

Remember that choosing the best fitness program that will help you meet your personal fitness goals requires an assessment of your current fitness level first.Efit Today provides such information, as well as how you can start building your own personal fitness goals – and eventually meeting them.

Based from our weight loss program reviews, you can choose which one you think will motivate you enough to pursue on a long-term basis. You can even use a combination of the most effective weight loss programs that we have reviewed for more desirable results! This way, you can reach your weight loss and fitness goals in no time at all.

How Else Efit Today Helps You Reach Your Weight Loss Goals

There’s no doubt that Efit Today is the most comprehensive source of weight loss and fitness information that you can get online.

Our website www.efit-today.com may be relatively new, but we assure you that the team working behind it does have sufficient experience and expertise about the subject. We understand that every individual dealing with weight loss issues has many hurdles to go through – and Efit Today is here to help.

By being a comprehensive source of weight loss product reviews and fitness information, you can be on your way towards having the type of body that you’ve always wanted to have.

The motivational factor behind the name Efit Todaye is that every individual should “be inclined to get fit” – and there are truly effective ways to do just that!

Vegan Diet – How to Succeed With Such a Meal Plan?

Vegan diet mainly comprises of plants, and they primarily have vegetables, grains, nuts and fruits. This type of meal plan consists only of foods. Vegans do not consume dairy products, eggs, animal products, animals and more. Vegans always try to have a healthy diet in order to make sure that the nutritional requirements of their body are completely satisfied. If you are planning to take up a vegan diet, here are some important tips to follow to succeed.

Conduct proper research

It is important to do enough research, and find out what vegans eat or do not eat, the benefits of taking up a vegan lifestyle, the challenges and obstacles faced by vegans etc. This will help you to get a proper idea of what you should exactly expect.

What are your goals?

You have to determine what you would like to achieve with a vegan lifestyle – whether it is to get better focus, to have a chronic ailment reversed, reduce allergies, have a calmer mind, lose weight or clear up skin problems such as eczema, psoriasis, acne etc. Write down your reasons for making the transition on a piece of paper, and stick it somewhere you can see every day.

Look for good recipes

It is important to get excellent vegan recipes, as you will have to do plenty of cooking when you follow a vegan lifestyle. You should choose a wide range of vegan recipes, which include vegan desserts, slices, cakes, snacks, dinners, lunches, breakfast recipes and more. You can buy an eBook of vegan recipe or find recipes on the web.

Inform your friends and family

Before you take up a vegan lifestyle, inform people who are close to you and can be impacted by your decision. This way, they will know about the foods to expect when they visit your place or what to serve you when you drop by at their place. Inform your immediate family members about your decision and take their opinion about your wish. You will need their assistance and cooperation in your new journey with a vegan diet.

Do not give in to cravings

It is natural for you to have cravings for other foods every now and then. But you should not give in to the temptation. Be ready for the cravings, and have some frozen baking or healthy snacks close at hand to munch on whenever you crave for your favorite snacks and meals.

Best Leg Stretches After Running

It is often heard that people who run suffer from injuries or take longer to recover. Many runners even stopped running because they could not recover from the injuries. The best way to avoid the injuries and to hasten the muscle recovery is to do stretches after your running. The below are some of the best leg stretches after running.

Hamstring Stretch

This is done easier lying down than bending over. You need to ensure that your lower back is touching the floor. Bend one knee and keep the feet on the floor. Take the other leg and stretch it fully holding the leg with your hands. Bring the leg towards your chest. You should have your hips on the floor when you do this. Keep the leg pulled towards you for 20 to 30 seconds. Then you can do the same with the other leg.

The Quad Stretch

Stand straight without leaning forward. Bend one leg backward. Hold the feet with your hand and pull it towards your butt. During this time keep the other leg straight and keep both knees close together. You can feel the stretch at your quad. Hold the position for about 15 – 20 seconds. Repeat the same with the other leg. This is one of the best leg stretches after running. To really stretch the quad a good stretch machine can help a lot more.

The Calf Muscle Stretch

This is essential to prevent shin splints. Stand with your hands flat on the wall and stretched fully. Bend one leg forward. Stretch the other leg back with your knees straight. Keep the heel of the back leg on the floor. You can now feel the stretch on your calf muscles. Hold this position for about half to one minute. Repeat this exercise with the other leg.

The Low Lunge Stretch

Get into the leg lunge position. Keep the upper torso straight and stretch one leg back and keep it straight. Keep both hands on the forward leg and push down. Extend the hips forward. You will feel the stretch from the front of your hip and top of the thigh. One of the best leg stretches after running.

Iliotibial Band Stretch

The tightness of the Iliotibial band is a problem faced by many runners. The standing IT band stretch is a good way to release the tightness. Keep one leg behind the other while standing and raise the hand of that side over your head and bend towards the leg which is in front. Repeat the same with the other leg.

The above are some of the best leg stretches after running.

Motivational Music

Today most of us would probably not go to a gym if there was no music. Even during our regular walking or running, we need music to help us in our exercises. Most people have to compulsorily have music for a workout.

How Music Affects Exercise

Researchers have done a lot of research on motivational music and its effect on exercises. They have tried to use many types of music and see what effect music had on the way people worked out. Is there a specific kind of music that helps us to exercise for a longer period? Or is it the kind of music that we like which will help us?

All these questions remaining it has been proved that music does help in making people work out for a longer time. music does have a positive effect on a person’s workout.

Guide: Best Shooter Ear Protection in 2018 – Reviewing the top products

If motivational music is played before you start your exercise it is shown to increase arousal. It greatly improves the performance of simple tasks. But it is the effect of music during the activity that is even more encouraging.

When music is played during the workout it has got very positive effects that makes us workout for a longer time. It has got work enhancing effects on our body. It also has a psychological effect. Listening to music delays the perception of fatigue. Which means we don’t realize our tiredness when we listen to music while exercising. It has been found that listening to motivational music during exercise actually does delay fatigue too. So, there is both the psychological and physical effect.

It was conclusively proved that music had a positive effect on low-intensity exercise. It helped in increasing physical activity and improved the energy efficiency. It showed an influence on mood and helped in increasing endurance.

Limits Of Effect Of Motivational Music

However, the effects of motivational music seem to be limited to only moderate levels of intensity. It shows an effect on the psychological feedback only in these levels of exercise. When the exercisers reached higher levels of intensity music did not seem to affect the feedback to the brain. At these levels, the physical feedback seems to be dominating the nervous system. Music did not seem to achieve the distraction possible to make the exercises not realize the physical strain.

It was also noticed that the music had effect only in the lesser trained exercisers. Trained and advanced exercisers would be motivated by a need to achieve rather than music.

Very Popular Youtube Motivational Track For The Gym

Best Skate Shoes

Confused of picking perfect pair of skate shoes? Here are the top 5 best skate shoes you can find in the market.

Vans Classic Slip-on:

These shoes are available for both genders and it is one of the best skate shoes available in the market. Vans classic shoes are upgraded for improved performance. The original bottom slip on skate shoe with features that includes light-weight, single-wrap foxing, high level of cushioning to keep the foot close to the skate board and original waffles made of rubber for grip and support. These shoes are limited and never duplicated.

Adidas Originals Men’s Seeley Skate Shoe:

We always have a blind trust on Adidas. Also they never fails to provide us the best skate shoes. This product made justification to the brand. This shoe is made up of strong cleats that prevents us from sliding. Even though it is simple, they have a classical look. The materials are tightly stick together, so you can wear it for too long. The cleats are vulcanized so you can’t doubt the performance and durability. If your foot is wide, then I suggest not to buy this one. This will not suit you.

Read: Best Glock 19 Holster Review & Buyer Guide

Vans Men’s Old Skool Core Classics:

These shoes looks like the one you used to wear in your school days. This is perfectly designed for men with canvas material. The specialization is Vans signature waffle outsole which is super strong and trustworthy. These shoes are available in various colors that attracts everyone’s eye. The inner part is made of advanced cushion technology that comforts you. If you’re picky in nature, then this is the best skate shoes you can wear. But note that, few colors are too expensive.

DC Men’s Court Graffik SE Skateboarding Shoe:

Casual lace up skate shoes designed for professional and serious skaters. It looks attractive with some swag. That’s cool. The graphic designs on the sides of the shoes are the highlights. They are designed with ultra-grip soles, foam padded tongue and collar, heavy duty suede, and internal elastic tongue and soft lining. The best decision is taken if you choose to buy this best skate shoes from DC.

DC Men’s Pure Action Sport Sneaker:

Another best shoes from DC with simple look and high durability. This shoe is a fusion of art and skateboarding that takes shoes to the next level. Exclusively designed for man, mostly available in black and white. This shoe is made up of soft leather that makes us comfortable and padding at collar for extra protection. Do you want to look good in shoes that actually made for skating? Then buy this one.

Turbulence Training Review

t is not easy to shed excess fats especially in your midsection. Normally, you will need to invest lots of time and effort in your workout system in order to get concrete results. If you are very busy, it would be very difficult for you to hit the gym to tone your muscles. Worse, some instructional manuals for weight training programs in the market are complete rubbish you will never get anything from them.

These are the issues that Craig Ballantyne wanted to solve with his Turbulence Training program. Ballantyne is a fitness and weight training expert with a Masters degree in this discipline. He created the Turbulence Training program as a comprehensive guide for those who want to see quick results with their weight trainings.

What is Turbulence Training?

Turbulence Training is comprehensive training program for faster fat loss and muscle building. The program focuses on Interval training methods characterized by high intensity weight training and body exercises. The weight training system of Ballantyne is also useful for toning muscles so you can get washboard abs as quickly as possible.

Turbulence Training is not just a simple e-book with exercise examples. It is a complete weight training suite consisting of downloadable fitness e-books, audio instructions, nutrition manuals, and other training resources.

The training course and system of Ballantyne is a bit controversial because it is debunking the common idea that cardio exercise is best for faster fat burning. In fact, Ballantyne is asserting that his program can help you achieve great results even without cardio training. His e-book also tries to debunk several weight training myths.

The controversial assertions of Ballantyne created a buzz around his product. In order to get a basic idea of what Turbulence Training is all about, it would be best if you can take a quick peek at some of its good and bad points. Here they are:

The Pros

First of all, Craig Ballantyne is a no-nonsense guy. So his instructional materials are also packed with simple yet practical tips, methods and information. It is not very difficult to understand the Turbulence Training method because the e-book does not have any fluff or filler pages. Everything is laid out for the readers in a systematic step by stem format.

Each training method contains several examples. These examples will simplify your learning process. The training methods are also organized into stages. So you will know immediately how to do the basic exercise forms and the advance techniques.

You can quickly finish the workouts in the Turbulence Training course within 15 to 20 minutes. You will be able to easily squeeze your workout in your busy schedule. Most importantly, most of the workouts can be performed at home allowing you to skip the gym.

Another high mark for the Turbulence Training program is its comprehensive nutritional guide. The nutrition guide provides a list of foods that you should eat and those that you must avoid.

The Cons

Of course, there are some weaknesses in the Turbulence Training system of Craig Ballantyne. First, the nutrition system provided in the manual is too tough. You can not integrate your diet with it. So you will be forced to develop your own meal plan which is very inconvenient.

Second, some of the workout routines are similar with very slight modifications only. If you are a beginner, this is good. But weight training is a continuing process. So in order to get optimum results, you will have to upgrade the routines in order to challenge your muscles.

This training course is not suitable for skinny men and women. It is primarily focused on shedding excess fats fast so you can build muscle. Although you can use the toning exercises of Turbulence Training, most of the instructions will not be applicable for skinny individuals. The scrunny individuals would probably benefit more from No Nonsense Muscle Building as it’s primary focus is on gaining muscle weight.

Lastly, the resources lack links to video instructions. There are times that pictures are not enough to get the right form. If there are video links to specific exercise forms, then Turbulence Training will surely have more value.

What’s in the Package?

When you purchase Turbulence Training, you will get a 118-page downloadable e-book. You also get 1-hour MP3 audio instructions, 7 exclusive fitness e-books, and 3 months access to Turbulence Training forum. The package comes with a 60-day money-back guarantee.

Who Is It For?

Turbulence Training is perfect for men and women who want to quickly shed excess fats and tone their muscles. The workouts are designed for beginners and for busy individuals who want a quick workout system they can perform at home.

The Verdict: Is Turbulence Training Worth Your Hard-Earned Bucks?

Turbulence Training is a complete weight training guide that provides novel approaches to fat loss and muscle toning. You will surely get your money’s worth on this product. But remember that with any weight loss program you’ll get better results by following through and measuring your progress. The key here is having the right mindset and motivation to succeed with your goals.

Top Secret Fat Loss Secret

There are practically thousands of weight loss products and solutions in the market today. That is because millions of people are looking for an effective solution against obesity, weight problems, and fitness management. No wonder the weight loss industry rakes in billions of dollars annually.

However, not all weight loss products are effective. In fact, most of the solutions promising quick fat loss will not bring any good results for you. That is why the Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst is getting a lot of attention right now.

Top Secret Fat Loss Secret provides an unorthodox approach to weight loss. It has many novel ideas and methods that intrigued lots of people. If you want to know that the truth about TSFLS fat loss system, we have to take a closer look at it.

What is Top Secret Fat Loss Secret?

Top Secret Fat Loss Secret is an e-book that exposes the reasons why most weight loss products are ineffective. Dr. Suzanne Gudakunst reveals the secrets of the weight loss industry in this e-book. But more than the expose, this e-book provides an unconventional solution against obesity and weight problems.

Top Secret Fat Loss Secret revolves around the concept that plaques and parasites are causing fat buildup in your body. They are also responsible for your uncontrollable weight gain no matter how you restrict your diet.

Dr. Gudakunst reveals how parasites in your colon induce your cravings for sweeter and high-fat foods. By allowing these parasites to remain in your system, you will surely gain weight no matter what you do. Worse, the parasites and worms in your gut and colon can shorten your lifespan. The Top Secret Fat Loss Secret will point you in the right direction on how to fight parasites in your body so you can achieve faster weight loss.

The Pros

By implementing the plan of Dr. Gudakunst, you will be able to flush out the parasites, worms, and plaques in your digestive system. This will result to instant weight loss because the accumulated plaque in your colon can weigh as much as 20 to 25 pounds.

By cleansing your gut and colon, you can enjoy added benefits like better skin tone, more energy, less cravings for sweets, and better digestion. So you will feel better inside and out which could improve the quality of your life.

The e-book is not filled with lengthy and hard to understand medical terms. The e-book does not have filler chapters and Dr. Gudakunst used simple words to explain the cleansing methods of her Top Secret Fat Loss Secret. You can breeze through the pages of the e-book and implement the cleansing methods effectively.

Most importantly, the methods of Top Secret Fat Loss Secret are perfectly safe. There are no fancy tricks involved or uncomfortable procedures. This weight loss system is safer than taking slimming pills.

The Cons

There is a subtle suggestion in the sales page of the e-book that the cleansing methods of Dr. Gudakunst are the sole solution to your weight problems. You have to be realistic on this subject. Although it is true that cleansing is an effective slimming method, you still need to exercise and follow good nutrition in order to lose fats.

The Secret Fat Loss Secret is not for everybody. Cleansing through detox is a difficult process and requires discipline on your part. The insistence that the Top Secret Fat Loss Secret system is easy can be misleading.

What’s in the Package?

The Secret Fat Loss Secret comes in two versions: The Pro Version and the Hardcore Elite Version. Both are downloadable e-books and can be accessed after your payment. You will also get a 60-day full money back guarantee from Dr. Gudakunst.

Who Is It For?

The e-book of Dr. Gudakunst is perfect for men and women who are looking to lose weight and are open to other unconventional ways of weight loss. The Pro Version is ideal for those with mild weight problems while the Hardcore Elite is definitely for obese individuals and those suffering from uncontrollable weight gain.

The Verdict: Is Top Secret Fat Loss Secret Worth Your Hard-Earned Bucks?

Top Secret Fat Loss Secret is a very valuable weight loss resource. It offers non-conventional and very different approach to weight loss but can still be an effective solution to losing weight. Priced at $37 for the Pro Version and $57 for the Hardcore Elite, it’s a pretty decent product but detoxification alone isn’t the only real reason why people are overweight so if you want to try something new then this could be a good product but if you would much rather prefer proven methods that work and doesn’t require too much exercise then you can try Fat Loss 4 Idiots.

Strip That Fat Review

For many people, the mere thought of putting off those extra pounds is just one big, daunting task. Many spend time at the gym, walking treadmills, doing reps of various exercises. Many also resort to all sorts of diet and nutritional programs and fads, while others try out various weight reduction pills and other herbal brouhaha. Some even go further, by having various procedures done on them – procedures that are not without risk, while some really desperate people resort to anorexia and bulimia.

It’s a sad, sad fact that so many people want to get thin and not many succeed, for a variety of reasons. You probably have tried various methods, to no avail. Of course, that is until you try out the Strip That Fat program.

What is Strip That Fat?

Strip That Fat is basically a diet and exercise program that claims you lose about 2 pounds of pure fat in about a week with the right calories and workout program. The program claims that a good marriage of these two will help you lose the said amount in seven days.

The website gives you a lot of good, sensible information that you can easily digest, and it makes a lot of sense. Even if you are not a fitness or workout expert, you will be able to understand and get the logic about all the information that was posted.

Strip That Fat is a workout and dieting guide that helps eliminate body fat and flabs, unlike other products, especially pills that is more on water loss.

The Pros

First off, the website looks very professional and different, making direct statements without much fuss – unlike other websites I visited. This was one point for me. Second, it has a lot of information that’s easy to digest and understand. The testimonials are located at the bottom of the site, which is a good way to support claims and translate them into reality.

Another thing that gets your attention was the 60 day money back guarantee. Since they claim to have effects in a week, then you can immediately decide if it works for you or not.

As for actual use you get real results, but not always exactly two pounds. You can lose as little as a pound a week, but the weight loss really varies and no exact number of pounds is lost. But you do lose significant weight in a week’s time.

The Cons

The major disadvantage is to people who like to eat big servings. The Strip That Fat program is more about dividing your food intake throughout the day. For someone who eats a lot, that’s going to be really hard to do. If you like eating big servings, then this is a major adjustment you have to take. Also, some might be dissatisfied with anything less than 2lbs per week. Losing up to 2lbs a week is actually a really healthy way of losing weight anything more than that might not be safe.

What’s in the Package?

The basic package includes the “Strip That Fat Secret Dieting Guide”, which is a downloadable guide that contains all the information about the program, techniques and all. It’s a very comprehensive package that’s good value for money.

The second part of the package is a dieting generator, which gives you more variety and power over the kind of foods you eat – which has to be all within the program’s guidelines, of course.

The third and last part of the package is access to future updates. You can update your diet generator and information software, as well as gain access to promos and special offers.

The package is a one-time purchase, if in case you were wondering. No additional subscription fees.

Who is it for?

The Strip That Fat system is a general system that works both for men and women of all ages. The ones who’ll benefit most will be those that just want to lose some weight but doesn’t have alot of time to do exercises. You must understand that like any other weight loss programs out there you’ll have to follow through and take massive action to see noticable results.

The Verdict: A Workable System with Visible Results

In a nutshell, you probably will like this system. It’s workable and the results so far are very satisfactory. You’ve just got to respect programs where you put in effort as well, as it’s never recommended to trust weight loss programs that promise sensational results in an unreasonable amount of time –unless of course, it involved surgery, which is probably not on your list of priorities. Plus, if you don’t like it, you can always get your money back as long as you refund within 60 days. The best way to know is to try it out yourself.

No Nonsense Muscle Building

You know it is a good product if it justifies its means, stick to its promises, and yield results more than your expectations. If a specific product is good or it indeed works, it is worth scrutinizing at first and it deserves your merits and praises afterwards.

As with products that are made and formulated to be useful in bodybuilding, the name Vince Del Monte enters the scene and eventually conquers it. Readers and users’ expectations will surely be met and results that have been set will certainly be achieved once proper usage of the tool is executed and well understood.

That’s right, if you are after building and transforming those muscles of yours into rock-solid muscles, bodybuilding techniques presented in No Nonsense Muscle Building will enlighten your mind and make every plan mentioned on the program far easier to meet.

Read: Best home spin bikes in 2018 – A buyers guide.

What is Vince Del Monte Fitness?

Basically, No Nonsense Muscle Building is one of the many products that are made to serve as an ultimate guide in bodybuilding. It contains a considerable amount of established training plans and programs devised to provide relevant and remarkable information. The tool will defy traditional bodybuilding programs that constantly lead men to misleading and defective methodologies.

No Nonsense Muscle Building is way different in terms of furnishing knowledge and facts because it is not owned nor operated by any supplement company that mainly attracts desperate men who will sooner or later acquire the allegedly legendary physiques they wished for. In simple words, No Nonsense Muscle Building is a package program to make you a great bodybuilder yourself.

This is exactly the role of No Nonsense Muscle Building, to educate men on legitimate bodybuilding methodologies and keep them away from acquiring confusing and extremely deceptive information, materials, and products that are or have strong influence in doing the dirty job just because its marketing campaigns are so huge it gives the audience and the market the impression of being authentic.

The Pros

One noteworthy fact about No Nonsense Muscle Building is the approach that the writer uses for its readers. He addressed every normal guy who is willing to dedicate its time and strength in achieving a good looking and fit body. As a successful fitness model himself, Vince Del Monte was able to embrace its main focus which is to help every man build their muscle mass in completely fitness oriented manner using body reflexes, one’s endurance, and strength.

The program is a system that is built to redefine the bodybuilding industry which is now targeted as merely a money-making market. As what the cliché say, the program aims to cross boundaries that are flocked with hard lies and promises made to conceal truth and lure men toward their own defeat or failure.

The Cons

The package doesn’t claim to be entirely faultless but it would be better to talk about its shortcomings, too. Perhaps, its being too accurate has made it too good to be true. Useless craps on bodybuilding have been adversely emphasized to give glory to the information he has provided and persuade its readers to abandon the use of commercial pills that he considers total crap.

What’s in the Package?

The package provides evidences, facts, real life success stories, exercises, methodologies, illustrations and images, work plans, and an entirely comprehensive system of informing and educating the readers to build more muscle mass through proven activities and programs.

The No Nonsense Muscle Building package is available on e-book and downloadable manuals. The entire package consists of free materials like intensive workout program, Kick Start Program, meal plans, exercise demonstrations, metabolic growth calculator, nutritional collections, audios, e-book updates, and many more.

Who is it for?

The main beneficiaries of the product are the skinny men whose desire is to possess athletic, fit, and muscular body. It is also for those who are inspired to become an effective bodybuilder crusader that will guide and lead other aspiring bodybuilders to become fitness models. Basically it’s for anyone who wishes to have a sculpted tone ripped body.

The Verdict: Vince Del Monte Fitness Principles Are Worth Living By

Whether you are too proud to accept or too overwhelmed to take the fact that No Nonsense Muscle Building is precisely the product that every skinny person needs would be for you to decide. Vince Delmonte’s No Nonsense Muscle Building comes highly recommended for anyone serious about packing on some lean muscles and willing to put in the hard work to achieve it.

Eat Stop Eat Review

Over the years, how many times have you placed “Will diet and exercise” on your New Year’s resolutions list? Or maybe you made a promise to yourself that you will finally do something about losing the excess pounds that you have.

With the sheer number of diet pills, weight loss programs, exercise plans and equipment which are available in the market today, have you not found one which worked for you yet? If your answer is a resounding yes, then you need to check out the following review of Eat Stop Eat, a weight loss program authored by Brad Pilon.

What is Eat Stop Eat?

The best way to start any review is to check on the qualifications of the author. Brad Pilon is a Toronto-based nutrion expert who has more than seven years of experience in the nutritional supplement industry.

His book Eat Stop Eat revolves around the principles of ‘Flexible Intermittent Fasting’. What exactly does the phrase mean? As the name of the program implies, you can eat, stop and then eat again during the program and still shed off the excess pounds that you have.

Simply put, what the author has in mind when promoting the principles of intermittent dieting is that you can do this: eat whatever you want one time, stop eating for some time, and go back to eating what you want again. Basically, there is this period in between the times that you get hungry when you would have to stop eating – and actually go fasting. After the ‘Stop’ period, you can go back to eating again. Makes sense? Read on to find out whether the program would actually work for you or not.

The Pros

First, let us look at the pros of using Brad Pilon’s Eat Stop Eat program. When you browse through the main e-book, the pages would seem to fly through your fingers – it’s that easy to read. The book starts out with the author busting the five nutrition myths which are ruining your fat loss success. As indicated in their website (http://www.eatstopeat.com/), the program is a simple yet highly effective way to lose weight while preserving your lean muscle and metabolism.

So what else are the advantages of using a program like Eat Stop Eat? As far as diet plans go, this is a non-complex program where you don’t need to count calories, watch the clock tick by or keep a close reign on the portion sizes of what you are eating.

All you need to do is follow one or two 24-hour fasting periods where you will not eat anything, only drink water or black coffee. The program is supported by hard facts which is another plus point, and the principles are all sound and effective.

The Cons

Perhaps the only downside to using a program like Eat Stop Eat is the fasting period itself. Do you think that you can get by on a 24-hour period with only coffee and water as sustenance? There is a way to work around this, however, and it is still outlined in the book. After all, the principle revolves around flexible intermittent fasting – the keyword being flexible – so you can modify the program in such a way that you will still reach your target weight loss.

Another downside to the book is that the writing lacks structure – so beginner dieters might be confused about how much they should eat, when they should eat and when they should stop. It also doesn’t go into much details on proper exercise if any at all and it’s focus is mainly on losing weight but like I’ve said before losing weight and losing body fat are two different things so if you want something that is detailed in losing fat then you would definitely benefit more with either burn the fat feed the muscle or fat burning furnace.

What’s in the Package?

Eat Stop Eat comes in three packages:

1. The Basic Package, $39.95

– Includes the downloadable, 90-page Eat Stop Eat e-book

2. The Deluxe Package, $57.00

– Includes the downloadable, 90-page Eat Stop Eat e-book
– How Much Protein e-book

3. The Advanced Package, $77.00

– Includes the downloadable, 90-page Eat Stop Eat e-book
– How Much Protein e-book
– Ten Day Site Solution e-book
– Eat Stop Eat Advanced Audio Files & Transcripts (downloadable)
– Why Diets Stop Working Audio Files & Transcripts (downloadable)
– Expert Interrogations e-book

Please check on the http://www.eatstopeat.com/ to get the updated price list and package details.

Who Is It For?

The good thing about using the Eat Stop Eat program is that no matter what your gender, age or body type is, the principles taught in the book will be applicable to you. Brad Pilon’s book is also a great source of information for those who want to learn more about flexible intermittent fasting. The book is definitely not for those who feel that they cannot get by in a week’s time following the fasting phase of the program.

Is Eat Stop Eat a Worthwhile Purchase to Help You Meet Your Weight Loss Goals?

If you really want to shed off the excess pounds that you have and you think that you can muster the discipline of going through a 24-hour period of fasting within a one-week period, then Brad Pilon’s Eat Stop Eat program is definitely for you. The price for the basic package is worth the information that you will gain about flexible intermittent fasting, and following the weight loss program to the letter is bound to give you some decent results.