Best Weight Loss & Bodybuilding Programs To Join

Over the years, can you count on both hands the number of exercise programs, diet plans, weight loss pills and exercise equipment that you have used? In your quest to reach your personal fitness goals, you will only realize how much time, money or effort you have wasted when you don’t see any results at all after a month or so of using a particular weight loss product.

This is where Efit Today comes in. Our goal as a website is to get individuals of all shapes and sizes to successfully reach their fitness goals. If you’re inclined to get fit, then this is definitely the website for you!

Be Inclined to Get Fit!

Our website is a one-stop-shop for all your fitness information needs.

To give you an idea about the plethora of weight loss and fitness information that you will get fromEfit Today, here’s a preview of what you will learn:

• Weight Loss Product Reviews

When you go online, you will see a lot of weight loss products which come in e-books, audio books or video training guides. The question is, do any of these products really work? That is exactly what we will try to discover here at Efit Today.

Efit Today delivers reviews of the latest and the most popular weight loss products to hit the market – while helping you learn if using them is worth  the effort or not.

Read: Best Elliptical Machines 2017 – Reviews and Comparisons of the Best Ellipticals

• Tips on How to Choose the Best Exercise Program

Efit Today also lets you in on the secrets of how you can choose the best leg press machine exercise program. This usually depends on how willing you are to learn, how much time you have on your hands, and which problem areas you wish to address using the exercise program.

Depending on the type of weight loss product to be reviewed, we will be rating them according to effectiveness; safety; whether there’s a money-back guarantee or not; how quick the product works; its long-term benefits and results.

Remember that choosing the best fitness program that will help you meet your personal fitness goals requires an assessment of your current fitness level first.Efit Today provides such information, as well as how you can start building your own personal fitness goals – and eventually meeting them.

Based from our weight loss program reviews, you can choose which one you think will motivate you enough to pursue on a long-term basis. You can even use a combination of the most effective weight loss programs that we have reviewed for more desirable results! This way, you can reach your weight loss and fitness goals in no time at all.

How Else Efit Today Helps You Reach Your Weight Loss Goals

There’s no doubt that Efit Today is the most comprehensive source of weight loss and fitness information that you can get online.

Our website may be relatively new, but we assure you that the team working behind it does have sufficient experience and expertise about the subject. We understand that every individual dealing with weight loss issues has many hurdles to go through – and Efit Today is here to help.

By being a comprehensive source of weight loss product reviews and fitness information, you can be on your way towards having the type of body that you’ve always wanted to have.

The motivational factor behind the name Efit Todaye is that every individual should “be inclined to get fit” – and there are truly effective ways to do just that!

Turbulence Training Review

t is not easy to shed excess fats especially in your midsection. Normally, you will need to invest lots of time and effort in your workout system in order to get concrete results. If you are very busy, it would be very difficult for you to hit the gym to tone your muscles. Worse, some instructional manuals for weight training programs in the market are complete rubbish you will never get anything from them.

These are the issues that Craig Ballantyne wanted to solve with his Turbulence Training program. Ballantyne is a fitness and weight training expert with a Masters degree in this discipline. He created the Turbulence Training program as a comprehensive guide for those who want to see quick results with their weight trainings.

What is Turbulence Training?

Turbulence Training is comprehensive training program for faster fat loss and muscle building. The program focuses on Interval training methods characterized by high intensity weight training and body exercises. The weight training system of Ballantyne is also useful for toning muscles so you can get washboard abs as quickly as possible.

Turbulence Training is not just a simple e-book with exercise examples. It is a complete weight training suite consisting of downloadable fitness e-books, audio instructions, nutrition manuals, and other training resources.

The training course and system of Ballantyne is a bit controversial because it is debunking the common idea that cardio exercise is best for faster fat burning. In fact, Ballantyne is asserting that his program can help you achieve great results even without cardio training. His e-book also tries to debunk several weight training myths.

The controversial assertions of Ballantyne created a buzz around his product. In order to get a basic idea of what Turbulence Training is all about, it would be best if you can take a quick peek at some of its good and bad points. Here they are:

The Pros

First of all, Craig Ballantyne is a no-nonsense guy. So his instructional materials are also packed with simple yet practical tips, methods and information. It is not very difficult to understand the Turbulence Training method because the e-book does not have any fluff or filler pages. Everything is laid out for the readers in a systematic step by stem format.

Each training method contains several examples. These examples will simplify your learning process. The training methods are also organized into stages. So you will know immediately how to do the basic exercise forms and the advance techniques.

You can quickly finish the workouts in the Turbulence Training course within 15 to 20 minutes. You will be able to easily squeeze your workout in your busy schedule. Most importantly, most of the workouts can be performed at home allowing you to skip the gym.

Another high mark for the Turbulence Training program is its comprehensive nutritional guide. The nutrition guide provides a list of foods that you should eat and those that you must avoid.

The Cons

Of course, there are some weaknesses in the Turbulence Training system of Craig Ballantyne. First, the nutrition system provided in the manual is too tough. You can not integrate your diet with it. So you will be forced to develop your own meal plan which is very inconvenient.

Second, some of the workout routines are similar with very slight modifications only. If you are a beginner, this is good. But weight training is a continuing process. So in order to get optimum results, you will have to upgrade the routines in order to challenge your muscles.

This training course is not suitable for skinny men and women. It is primarily focused on shedding excess fats fast so you can build muscle. Although you can use the toning exercises of Turbulence Training, most of the instructions will not be applicable for skinny individuals. The scrunny individuals would probably benefit more from No Nonsense Muscle Building as it’s primary focus is on gaining muscle weight.

Lastly, the resources lack links to video instructions. There are times that pictures are not enough to get the right form. If there are video links to specific exercise forms, then Turbulence Training will surely have more value.

What’s in the Package?

When you purchase Turbulence Training, you will get a 118-page downloadable e-book. You also get 1-hour MP3 audio instructions, 7 exclusive fitness e-books, and 3 months access to Turbulence Training forum. The package comes with a 60-day money-back guarantee.

Who Is It For?

Turbulence Training is perfect for men and women who want to quickly shed excess fats and tone their muscles. The workouts are designed for beginners and for busy individuals who want a quick workout system they can perform at home.

The Verdict: Is Turbulence Training Worth Your Hard-Earned Bucks?

Turbulence Training is a complete weight training guide that provides novel approaches to fat loss and muscle toning. You will surely get your money’s worth on this product. But remember that with any weight loss program you’ll get better results by following through and measuring your progress. The key here is having the right mindset and motivation to succeed with your goals.

Top Secret Fat Loss Secret

There are practically thousands of weight loss products and solutions in the market today. That is because millions of people are looking for an effective solution against obesity, weight problems, and fitness management. No wonder the weight loss industry rakes in billions of dollars annually.

However, not all weight loss products are effective. In fact, most of the solutions promising quick fat loss will not bring any good results for you. That is why the Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst is getting a lot of attention right now.

Top Secret Fat Loss Secret provides an unorthodox approach to weight loss. It has many novel ideas and methods that intrigued lots of people. If you want to know that the truth about TSFLS fat loss system, we have to take a closer look at it.

What is Top Secret Fat Loss Secret?

Top Secret Fat Loss Secret is an e-book that exposes the reasons why most weight loss products are ineffective. Dr. Suzanne Gudakunst reveals the secrets of the weight loss industry in this e-book. But more than the expose, this e-book provides an unconventional solution against obesity and weight problems.

Top Secret Fat Loss Secret revolves around the concept that plaques and parasites are causing fat buildup in your body. They are also responsible for your uncontrollable weight gain no matter how you restrict your diet.

Dr. Gudakunst reveals how parasites in your colon induce your cravings for sweeter and high-fat foods. By allowing these parasites to remain in your system, you will surely gain weight no matter what you do. Worse, the parasites and worms in your gut and colon can shorten your lifespan. The Top Secret Fat Loss Secret will point you in the right direction on how to fight parasites in your body so you can achieve faster weight loss.

The Pros

By implementing the plan of Dr. Gudakunst, you will be able to flush out the parasites, worms, and plaques in your digestive system. This will result to instant weight loss because the accumulated plaque in your colon can weigh as much as 20 to 25 pounds.

By cleansing your gut and colon, you can enjoy added benefits like better skin tone, more energy, less cravings for sweets, and better digestion. So you will feel better inside and out which could improve the quality of your life.

The e-book is not filled with lengthy and hard to understand medical terms. The e-book does not have filler chapters and Dr. Gudakunst used simple words to explain the cleansing methods of her Top Secret Fat Loss Secret. You can breeze through the pages of the e-book and implement the cleansing methods effectively.

Most importantly, the methods of Top Secret Fat Loss Secret are perfectly safe. There are no fancy tricks involved or uncomfortable procedures. This weight loss system is safer than taking slimming pills.

The Cons

There is a subtle suggestion in the sales page of the e-book that the cleansing methods of Dr. Gudakunst are the sole solution to your weight problems. You have to be realistic on this subject. Although it is true that cleansing is an effective slimming method, you still need to exercise and follow good nutrition in order to lose fats.

The Secret Fat Loss Secret is not for everybody. Cleansing through detox is a difficult process and requires discipline on your part. The insistence that the Top Secret Fat Loss Secret system is easy can be misleading.

What’s in the Package?

The Secret Fat Loss Secret comes in two versions: The Pro Version and the Hardcore Elite Version. Both are downloadable e-books and can be accessed after your payment. You will also get a 60-day full money back guarantee from Dr. Gudakunst.

Who Is It For?

The e-book of Dr. Gudakunst is perfect for men and women who are looking to lose weight and are open to other unconventional ways of weight loss. The Pro Version is ideal for those with mild weight problems while the Hardcore Elite is definitely for obese individuals and those suffering from uncontrollable weight gain.

The Verdict: Is Top Secret Fat Loss Secret Worth Your Hard-Earned Bucks?

Top Secret Fat Loss Secret is a very valuable weight loss resource. It offers non-conventional and very different approach to weight loss but can still be an effective solution to losing weight. Priced at $37 for the Pro Version and $57 for the Hardcore Elite, it’s a pretty decent product but detoxification alone isn’t the only real reason why people are overweight so if you want to try something new then this could be a good product but if you would much rather prefer proven methods that work and doesn’t require too much exercise then you can try Fat Loss 4 Idiots.

Strip That Fat Review

For many people, the mere thought of putting off those extra pounds is just one big, daunting task. Many spend time at the gym, walking treadmills, doing reps of various exercises. Many also resort to all sorts of diet and nutritional programs and fads, while others try out various weight reduction pills and other herbal brouhaha. Some even go further, by having various procedures done on them – procedures that are not without risk, while some really desperate people resort to anorexia and bulimia.

It’s a sad, sad fact that so many people want to get thin and not many succeed, for a variety of reasons. You probably have tried various methods, to no avail. Of course, that is until you try out the Strip That Fat program.

What is Strip That Fat?

Strip That Fat is basically a diet and exercise program that claims you lose about 2 pounds of pure fat in about a week with the right calories and workout program. The program claims that a good marriage of these two will help you lose the said amount in seven days.

The website gives you a lot of good, sensible information that you can easily digest, and it makes a lot of sense. Even if you are not a fitness or workout expert, you will be able to understand and get the logic about all the information that was posted.

Strip That Fat is a workout and dieting guide that helps eliminate body fat and flabs, unlike other products, especially pills that is more on water loss.

The Pros

First off, the website looks very professional and different, making direct statements without much fuss – unlike other websites I visited. This was one point for me. Second, it has a lot of information that’s easy to digest and understand. The testimonials are located at the bottom of the site, which is a good way to support claims and translate them into reality.

Another thing that gets your attention was the 60 day money back guarantee. Since they claim to have effects in a week, then you can immediately decide if it works for you or not.

As for actual use you get real results, but not always exactly two pounds. You can lose as little as a pound a week, but the weight loss really varies and no exact number of pounds is lost. But you do lose significant weight in a week’s time.

The Cons

The major disadvantage is to people who like to eat big servings. The Strip That Fat program is more about dividing your food intake throughout the day. For someone who eats a lot, that’s going to be really hard to do. If you like eating big servings, then this is a major adjustment you have to take. Also, some might be dissatisfied with anything less than 2lbs per week. Losing up to 2lbs a week is actually a really healthy way of losing weight anything more than that might not be safe.

What’s in the Package?

The basic package includes the “Strip That Fat Secret Dieting Guide”, which is a downloadable guide that contains all the information about the program, techniques and all. It’s a very comprehensive package that’s good value for money.

The second part of the package is a dieting generator, which gives you more variety and power over the kind of foods you eat – which has to be all within the program’s guidelines, of course.

The third and last part of the package is access to future updates. You can update your diet generator and information software, as well as gain access to promos and special offers.

The package is a one-time purchase, if in case you were wondering. No additional subscription fees.

Who is it for?

The Strip That Fat system is a general system that works both for men and women of all ages. The ones who’ll benefit most will be those that just want to lose some weight but doesn’t have alot of time to do exercises. You must understand that like any other weight loss programs out there you’ll have to follow through and take massive action to see noticable results.

The Verdict: A Workable System with Visible Results

In a nutshell, you probably will like this system. It’s workable and the results so far are very satisfactory. You’ve just got to respect programs where you put in effort as well, as it’s never recommended to trust weight loss programs that promise sensational results in an unreasonable amount of time –unless of course, it involved surgery, which is probably not on your list of priorities. Plus, if you don’t like it, you can always get your money back as long as you refund within 60 days. The best way to know is to try it out yourself.

No Nonsense Muscle Building

You know it is a good product if it justifies its means, stick to its promises, and yield results more than your expectations. If a specific product is good or it indeed works, it is worth scrutinizing at first and it deserves your merits and praises afterwards.

As with products that are made and formulated to be useful in bodybuilding, the name Vince Del Monte enters the scene and eventually conquers it. Readers and users’ expectations will surely be met and results that have been set will certainly be achieved once proper usage of the tool is executed and well understood.

That’s right, if you are after building and transforming those muscles of yours into rock-solid muscles, bodybuilding techniques presented in No Nonsense Muscle Building will enlighten your mind and make every plan mentioned on the program far easier to meet.

What is Vince Del Monte Fitness?

Basically, No Nonsense Muscle Building is one of the many products that are made to serve as an ultimate guide in bodybuilding. It contains a considerable amount of established training plans and programs devised to provide relevant and remarkable information. The tool will defy traditional bodybuilding programs that constantly lead men to misleading and defective methodologies.

No Nonsense Muscle Building is way different in terms of furnishing knowledge and facts because it is not owned nor operated by any supplement company that mainly attracts desperate men who will sooner or later acquire the allegedly legendary physiques they wished for. In simple words, No Nonsense Muscle Building is a package program to make you a great bodybuilder yourself.

This is exactly the role of No Nonsense Muscle Building, to educate men on legitimate bodybuilding methodologies and keep them away from acquiring confusing and extremely deceptive information, materials, and products that are or have strong influence in doing the dirty job just because its marketing campaigns are so huge it gives the audience and the market the impression of being authentic.

The Pros

One noteworthy fact about No Nonsense Muscle Building is the approach that the writer uses for its readers. He addressed every normal guy who is willing to dedicate its time and strength in achieving a good looking and fit body. As a successful fitness model himself, Vince Del Monte was able to embrace its main focus which is to help every man build their muscle mass in completely fitness oriented manner using body reflexes, one’s endurance, and strength.

The program is a system that is built to redefine the bodybuilding industry which is now targeted as merely a money-making market. As what the cliché say, the program aims to cross boundaries that are flocked with hard lies and promises made to conceal truth and lure men toward their own defeat or failure.

The Cons

The package doesn’t claim to be entirely faultless but it would be better to talk about its shortcomings, too. Perhaps, its being too accurate has made it too good to be true. Useless craps on bodybuilding have been adversely emphasized to give glory to the information he has provided and persuade its readers to abandon the use of commercial pills that he considers total crap.

What’s in the Package?

The package provides evidences, facts, real life success stories, exercises, methodologies, illustrations and images, work plans, and an entirely comprehensive system of informing and educating the readers to build more muscle mass through proven activities and programs.

The No Nonsense Muscle Building package is available on e-book and downloadable manuals. The entire package consists of free materials like intensive workout program, Kick Start Program, meal plans, exercise demonstrations, metabolic growth calculator, nutritional collections, audios, e-book updates, and many more.

Who is it for?

The main beneficiaries of the product are the skinny men whose desire is to possess athletic, fit, and muscular body. It is also for those who are inspired to become an effective bodybuilder crusader that will guide and lead other aspiring bodybuilders to become fitness models. Basically it’s for anyone who wishes to have a sculpted tone ripped body.

The Verdict: Vince Del Monte Fitness Principles Are Worth Living By

Whether you are too proud to accept or too overwhelmed to take the fact that No Nonsense Muscle Building is precisely the product that every skinny person needs would be for you to decide. Vince Delmonte’s No Nonsense Muscle Building comes highly recommended for anyone serious about packing on some lean muscles and willing to put in the hard work to achieve it.

Eat Stop Eat Review

Over the years, how many times have you placed “Will diet and exercise” on your New Year’s resolutions list? Or maybe you made a promise to yourself that you will finally do something about losing the excess pounds that you have.

With the sheer number of diet pills, weight loss programs, exercise plans and equipment which are available in the market today, have you not found one which worked for you yet? If your answer is a resounding yes, then you need to check out the following review of Eat Stop Eat, a weight loss program authored by Brad Pilon.

What is Eat Stop Eat?

The best way to start any review is to check on the qualifications of the author. Brad Pilon is a Toronto-based nutrion expert who has more than seven years of experience in the nutritional supplement industry.

His book Eat Stop Eat revolves around the principles of ‘Flexible Intermittent Fasting’. What exactly does the phrase mean? As the name of the program implies, you can eat, stop and then eat again during the program and still shed off the excess pounds that you have.

Simply put, what the author has in mind when promoting the principles of intermittent dieting is that you can do this: eat whatever you want one time, stop eating for some time, and go back to eating what you want again. Basically, there is this period in between the times that you get hungry when you would have to stop eating – and actually go fasting. After the ‘Stop’ period, you can go back to eating again. Makes sense? Read on to find out whether the program would actually work for you or not.

The Pros

First, let us look at the pros of using Brad Pilon’s Eat Stop Eat program. When you browse through the main e-book, the pages would seem to fly through your fingers – it’s that easy to read. The book starts out with the author busting the five nutrition myths which are ruining your fat loss success. As indicated in their website (, the program is a simple yet highly effective way to lose weight while preserving your lean muscle and metabolism.

So what else are the advantages of using a program like Eat Stop Eat? As far as diet plans go, this is a non-complex program where you don’t need to count calories, watch the clock tick by or keep a close reign on the portion sizes of what you are eating.

All you need to do is follow one or two 24-hour fasting periods where you will not eat anything, only drink water or black coffee. The program is supported by hard facts which is another plus point, and the principles are all sound and effective.

The Cons

Perhaps the only downside to using a program like Eat Stop Eat is the fasting period itself. Do you think that you can get by on a 24-hour period with only coffee and water as sustenance? There is a way to work around this, however, and it is still outlined in the book. After all, the principle revolves around flexible intermittent fasting – the keyword being flexible – so you can modify the program in such a way that you will still reach your target weight loss.

Another downside to the book is that the writing lacks structure – so beginner dieters might be confused about how much they should eat, when they should eat and when they should stop. It also doesn’t go into much details on proper exercise if any at all and it’s focus is mainly on losing weight but like I’ve said before losing weight and losing body fat are two different things so if you want something that is detailed in losing fat then you would definitely benefit more with either burn the fat feed the muscle or fat burning furnace.

What’s in the Package?

Eat Stop Eat comes in three packages:

1. The Basic Package, $39.95

– Includes the downloadable, 90-page Eat Stop Eat e-book

2. The Deluxe Package, $57.00

– Includes the downloadable, 90-page Eat Stop Eat e-book
– How Much Protein e-book

3. The Advanced Package, $77.00

– Includes the downloadable, 90-page Eat Stop Eat e-book
– How Much Protein e-book
– Ten Day Site Solution e-book
– Eat Stop Eat Advanced Audio Files & Transcripts (downloadable)
– Why Diets Stop Working Audio Files & Transcripts (downloadable)
– Expert Interrogations e-book

Please check on the to get the updated price list and package details.

Who Is It For?

The good thing about using the Eat Stop Eat program is that no matter what your gender, age or body type is, the principles taught in the book will be applicable to you. Brad Pilon’s book is also a great source of information for those who want to learn more about flexible intermittent fasting. The book is definitely not for those who feel that they cannot get by in a week’s time following the fasting phase of the program.

Is Eat Stop Eat a Worthwhile Purchase to Help You Meet Your Weight Loss Goals?

If you really want to shed off the excess pounds that you have and you think that you can muster the discipline of going through a 24-hour period of fasting within a one-week period, then Brad Pilon’s Eat Stop Eat program is definitely for you. The price for the basic package is worth the information that you will gain about flexible intermittent fasting, and following the weight loss program to the letter is bound to give you some decent results.

Diet Solution Program Review

Expensive exercise equipment, diet pills, hard-to-follow exercise programs – when you go online to look for the ultimate fitness solution, these are the results that you will usually stumble upon. The problem is that there are a lot of fad diets and ineffective exercise programs that exist, so how do you select which one proves to be the most effective? This is where online reviews come in.

Let’s say that you are considering one particular fitness program by a popular author. When you check out online reviews for the product, you will be able to gain first hand knowledge as to whether the program worked for other people. You will also learn whether the price of purchasing the product is worth it or not, as well as the downsides of undergoing a particular fitness program.

Here, we will have a comprehensive review of one particular fitness program called “The Diet Solution Program”. Read on to find out more about the program and whether it will give you the fitness results that you desire or not.

Product Background & Information

When you first visit the website of The Diet solution, its tagline is that you can finally stop dieting, start eating and start living. Also, the program is dubbed as the number one all-natural diet and nutrition program on the Internet as ranked by

So does the site and the program itself live up to its promise? First, let us learn a bit more about the author of the program. The Diet Solution was created by Isabel De Los Rios, a renowned expert in nutrition and health who runs her own health and wellness clinic in New Jersey. Isabel holds an academic degree in Exercise Physiology, so you can rest assured that the advice that you will get from the fitness program is from a certified expert.

Basically, The Diet Solution program is a 95-page e-book which is power-packed with information about nutrition. Rather than teaching you how to count calories, the author focuses on how individuals who would like to shed off the excess pounds that they have and discover their metabolic type.

Other useful information that you can get from The Diet Solution Program include how to plan your meals; the truth about organic food; good fats versus bad fats; soy, water, grain and artificial sweeteners information – almost everything else that you need to know about how you can build a sensible eating plan. The good thing about following the advice in this nutrition-focused program is that you don’t have to count calories and have an entirely new outlook about food in general.

Pros & Cons of Using the Program

Now that you already have a basic idea about the basic principles behind The Diet Solution program, what are the pros and cons of buying the product? The good thing about going through the contents of The Diet Solution is that you will have an easy-to-follow nutritional guide which suits the type of body that you have. Aside from weight loss, you will get nutritional information about the foods which can help address bloating and fatigue.

Another benefit of using a diet-based weight loss program is that the results are more permanent because you are practically undergoing a change in lifestyle. There’s also no need for you to count calories and you can enjoy great-tasting meals to the fullest.The downside, however, is that it is pretty expensive to consume all the food types recommended in the diet. As mentioned earlier, this is a nutrition-based program so exercising is not covered at all. In the same vein, the results might be a bit slower because The Diet Solution is deemed as a long-term rather than a temporary solution to weight loss.


The Diet Solution Program Manual is typically priced at $496 – but you can take advantage of the 8-component package for only $47. (Visit to get an updated price/package list). For this, you will get the following:

– The Diet Solution Program Manual

– 60 Done for You and Delicious Meal Plans

– The Diet Solution Recipe Guide

– The Diet Solution Shopping List

– The Diet Solution Metabolic Typing Test

– The Top 10 Nutrition Mistakes Keeping You Fat

– The Diet Solution Success Journal

– The Diet Solution Quick Start Guide

The Verdict: Is the Diet Solution Program Worth Your Hard-Earned Bucks?

If you’re the type of person who just cannot find it in your heart to exercise, then The Diet Solution Program is definitely for you. This nutrition-based program focuses on how you can permanently change your eating habits so that you can enjoy a lifetime of being fit and healthy as an individual.

There’s even an added bonus of the nutritional guide helping reduce the risks of your developing conditions like diabetes, heart disease and having a high cholesterol level. All in all, you should give The Diet Solution Program a go if you want to change your eating habits for the better, improve your health and lose weight in the process.